Before we dive into the amazing weight gain tips and tricks, let’s understand properly what weight gain is about.
Weight gain is one of the primary focus for a lot of people in the world today. For some, it’s never a problem because having the appropriate weight or more than, is in their genes.
There are people who has never thought about gaining weight before because they don’t lack such. While others feel bad about their weight and skinny body type, the only thing they want right now is to add some flesh.
For Girls, gaining weight has always been a primary focus due to the fact that they need to be seen as thick and plumpy. They also want to gain weight in the right parts of their body to get that hour-glass Kim Kardashian type of body.
Let’s look at the tested and proved weight gain tips and tricks of gaining adequate fat at the right part of the body, that will give one that curvy thick shape for girls and muscle build ups for the guys.
Weight Gain & It’s Tricks
Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
There are various reasons one might feel the pressing need to gain weight, such as; Insecurity issues due to underweight, health related issues, having a fast metabolism system, social peer pressure and many more.
To achieve one’s desired body goals and beat insecurity issues or any form of social pressure, Let’s look at the tested and proven tips for fast results.
Protein Magic
Adequate or excessive consumption of protein meals plays a magnificent role in gaining so much weight in the right places.
Protein filled foods and meals such as; Meats, Fish, Eggs, Diary Products, Protein Milkshakes and much more helps boost your immune system and build the right body fat in the desired part of the body.
The Food and Drug Administration (FDA) recommends adults eat 50 grams (g) of protein daily. This daily consumptions holds appetite and has proven to have a positive effect on human growth and health.
Calories Upgrade
Upgrading the intake of your meals that contains high calories in the body is a really great weight gain trick.
In the modern days, this was the original and natural way to pull up some weight as food intake surplus increases the amount of calories in the body and this results in excessive weight gain.
This method is the most natural way, but most people find it hard to eat too much food daily.
The body has the capacity to expand so as to accommodate as much food calories as ever and this is way excessive eating of foods with high calories can increase one’s weight and body shape size. You should try this out!
To determine if you’re taking in the right amount of calories into your body system, you can make use of a calories calculator to do just that.
This calories calculator helps you measure and monitor the amount of calories you consume daily, thereby being able to track down your weight gain progress and success.
Protein shakes
Protein shakes are drinks made with protein powder. These drinks contains protein powder that is mixed with water to form a drink which helps in boosting the body metabolism system and building body fat in the right areas.
Study has shown that the continuous intake of protein shakes has played a fast and effective role in body buildup and this is an effective weight gain trick.
The ladies in the gyms consume the protein shake products regularly as it gives them that round perfect plumpy body figure and keeps them in good shape.
The men take these products on a daily to help build up their body muscles and keep them looking fit and healthy.
Looking for protein shakes to try for effective build up? Ensure protein shake does the trick.
Each bottle of Ensure High Protein, from the #1 doctor-recommended brand† Ensure, helps provide the nutrition for strength and energy to help you stay active. You should try it out today!!!
Carbs and Energy Densed Foods
Foods with high Carbohydrate also helps in gaining weight as most carbs allows the body system to consume more calories.
These foods with high carbs includes; Oats, Sweet Potato, Granola, buckwheat, bananas, strawberries, etc.
According to research, experts recommend that 45% to 65% of your daily calories should come from carbs.
Carbs should be involved in our daily food or meals routine as they play a vital role in body build ups and weight gain.
Energy-Densed Foods such as; Sauces, Spices, nuts, almonds, yoghurts, raisins and Food Condiments also does the weight gain trick.
New right? Well, these energy-densed Foods contain lots of weight gain calories that boosts body metabolism rate and therefore, improves weight situation.
You should also include foods like brown rice, chicken, yams, dark chocolate, coconut milk, peanut butter, cheese, etc.
Gaining Weight is not really the issue for some, it’s gaining the right amount of weight in the right places that is the problem.
If hitting the gym is not really an issue or struggle for you, then you could make use of these amazing weight gain tips and tricks to help you achieve your desired results in no time.